10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 3 Deadlifts | 158 reps | Rx'd -2.545 roundsNotes
need to just jump up/down on the box
Notes
need to just jump up/down on the box
Stats
WOD Count
1180th
Level
35
Avg Power Output
87.1 (ft*lbs)/sec (-42.5)
Training Days
15 (2024)
History
3
Stats
WOD Count
1180th
Level
35
Avg Power Output
87.1 (ft*lbs)/sec (-42.5)
Training Days
15 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
4,200 Reps
Milestone Reached
Shoulder-to-Overhead
6,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,465 Reps (+75)Milestone 4,600
Deadlift
4,224 Reps (+53)Milestone 7,000
Shoulder-to-Overhead
6,779 Reps (+30)History (3)
History (3)