10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | 195 reps | Rx'd 1.234 roundsStats
WOD Count
1420th
Level
60
Avg Power Output
108.1 (ft*lbs)/sec (+21.0)
Training Days
13 (2024)
History
3
Stats
WOD Count
1420th
Level
60
Avg Power Output
108.1 (ft*lbs)/sec (+21.0)
Training Days
13 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,526 Reps (+90)Milestone 5,400
Deadlift
5,164 Reps (+70)Milestone 8,500
Shoulder-to-Overhead
8,487 Reps (+35)History (3)
History (3)