10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
8 rounds + 5 Shoulder-to-Overheads + 6 Deadlifts | Rx'dNotes
One and done! There are no do-overs on game day... Had 1 more deadlift but didn't lock it out before the clock hit 10:00
Notes
One and done! There are no do-overs on game day... Had 1 more deadlift but didn't lock it out before the clock hit 10:00
Stats
WOD Count
1215th
Level
90
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Stats
WOD Count
1215th
Level
90
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
58 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
4,200 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,729 Reps (+120)Milestone 4,600
Deadlift
4,216 Reps (+86)Milestone 6,000
Shoulder-to-Overhead
5,983 Reps (+45)History (3)
History (3)