10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
February 16, 2018 7:18 AM
9 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | 277 reps | Rx'd
Level 95
3173rd WOD
Result
Result
9 rounds + 5 Shoulder-to-Overheads + 2 Deadlifts | 277 reps | Rx'd ⚡ 0.8 roundsNotes
Oh mah geeez!! Pushed HARD on that one, hurt bad but kept pushing 👊🏼 All unbroken. Made myself pick up the bar before I “felt ready” and went straight down from overhead into deadlifts... alone at home, 10 pm 🙃
Notes
Oh mah geeez!! Pushed HARD on that one, hurt bad but kept pushing 👊🏼 All unbroken. Made myself pick up the bar before I “felt ready” and went straight down from overhead into deadlifts... alone at home, 10 pm 🙃
Stats
WOD Count
3173rd
Level
95
Avg Power Output
99.5 (ft*lbs)/sec (+6.4)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
3173rd
Level
95
Avg Power Output
99.5 (ft*lbs)/sec (+6.4)
Training Days
28 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
9 rounds
Movement Progress
Movement Progress
Milestone 14,750
Box Jump
14,558 Reps (+135)Milestone 12,200
Deadlift
12,043 Reps (+92)Milestone 19,000
Shoulder-to-Overhead
18,666 Reps (+50)History (3)
History (3)
