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David Avila David Avila

08-22-2018 9:58 PM

5 RFT: Thrusters and Double Unders 5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

15 mins 8 secs | Rx'd 1 min 14 secs

Result

15 mins 8 secs | Rx'd 1 min 14 secs

Notes

All the thrusters. 12/9,8/7/6, then 7s. Lots of rest. That hurt. UB dubs rd 1-3 then a couple misses.

Notes

All the thrusters. 12/9,8/7/6, then 7s. Lots of rest. That hurt. UB dubs rd 1-3 then a couple misses.

Community

Stats

WOD Count

1991st

Level

Avg Power Output

65.1 (ft*lbs)/sec (-1.8)

Training Days

119 (2024)

History

Stats

WOD Count

1991st

Level

Avg Power Output

65.1 (ft*lbs)/sec (-1.8)

Training Days

119 (2024)

History

Achievements

Milestone Reached

Thruster

6,000 Reps

Movement Progress

Milestone 43,000

Jump Rope

41,608 Reps (+105)

Milestone 40,000

Double Under

39,910 Reps (+105)

Milestone 32,500

Squat

31,859 Reps (+105)

Milestone 6,250

Thruster

6,051 Reps (+105)

History (3)

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

14 mins 42 secs | Rx'd 14 mins 42 secs | Rx'd

Level 59 Level 59 828th WOD 828th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

13 mins 54 secs | Rx'd 13 mins 54 secs | Rx'd ⚡48 secs ⚡48 secs

Level 63 Level 63 1004th WOD 1004th WOD

5 RFT: Thrusters and Double Unders

5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders

Result

15 mins 8 secs | Rx'd 15 mins 8 secs | Rx'd 1 min 14 secs 1 min 14 secs

Level 55 Level 55 1991st WOD 1991st WOD

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