5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
5 rounds of:
21 Thrusters, 75 lbs
21 Double Unders
October 9, 2014 7:01 PM
13 mins 54 secs | Rx'd
Level 63
1004th WOD
Result
Result
13 mins 54 secs | Rx'd ⚡ 48 secsNotes
went 11/10, 8/7/6, 8/7/6, 9/7/5 then 7/3/3/4/4. stick to 8/7/6 from the beginning next time. d/u were unbroken on rd 2 only.
Notes
went 11/10, 8/7/6, 8/7/6, 9/7/5 then 7/3/3/4/4. stick to 8/7/6 from the beginning next time. d/u were unbroken on rd 2 only.
Stats
WOD Count
1004th
Level
63
Avg Power Output
66.9 (ft*lbs)/sec (+3.6)
Training Days
181 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1004th
Level
63
Avg Power Output
66.9 (ft*lbs)/sec (+3.6)
Training Days
181 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 21,000
Jump Rope
20,147 Reps (+105)Milestone 20,000
Double Under
18,849 Reps (+105)Milestone 17,500
Squat
16,641 Reps (+105)Milestone 3,500
Thruster
3,435 Reps (+105)History (3)
History (3)
