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Marco Petrik Marco Petrik

08-13-2018 12:57 PM

08-13-2018 12:57 PM

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Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets

3 Hang Power Cleans | 60 kg

Level 21

3 Hang Power Cleans | 70 kg

Level 37

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 85 kg

Level 68

Sets

3 Hang Power Cleans | 60 kg

Level 21

3 Hang Power Cleans | 70 kg

Level 37

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 85 kg

Level 68

Result

1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd -54 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd -54 kg

Notes

+ 3 front squats after the last clean

Notes

+ 3 front squats after the last clean

Community

Community

Stats

WOD Count

2860th

Level

68

Work Performed

10,720 ft*lbs (-290)

Training Days

117 (2024)

History

11

Stats

WOD Count

2860th

Level

68

Work Performed

10,720 ft*lbs (-290)

Training Days

117 (2024)

History

11

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,931 Reps (+15)

Milestone 4,000

Power Clean

3,960 Reps (+15)

History (11)

History (11)

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 70 kg
3 Hang Power Cleans 75 kg
3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
2 Hang Power Cleans 85 kg

3 Hang Power Cleans 70 kg
3 Hang Power Cleans 75 kg
3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
2 Hang Power Cleans 85 kg

Result

1092.5 kg | 70 kg, 75 kg, 80 kg, 82.5 kg, and 85 kg (2) | Rx'd 1092.5 kg | 70 kg, 75 kg, 80 kg, 82.5 kg, and 85 kg (2) | Rx'd

Level 59 Level 59 513th WOD 513th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
3 Hang Power Cleans 85 kg
2 Hang Power Cleans 85 kg
3 Hang Power Cleans 80 kg

3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
3 Hang Power Cleans 85 kg
2 Hang Power Cleans 85 kg
3 Hang Power Cleans 80 kg

Result

1152.5 kg | 80 kg, 82.5 kg, 85 kg, 85 kg (2), and 80 kg | Rx'd 1152.5 kg | 80 kg, 82.5 kg, 85 kg, 85 kg (2), and 80 kg | Rx'd 60 kg 60 kg

Level 68 Level 68 577th WOD 577th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 83.5 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 81 kg

Sets
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 83.5 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 81 kg

Result

1222.5 kg | 76 kg, 81 kg, 83.5 kg, 86 kg, and 81 kg | Rx'd 1222.5 kg | 76 kg, 81 kg, 83.5 kg, 86 kg, and 81 kg | Rx'd 70 kg 70 kg

Level 77 Level 77 939th WOD 939th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 87.5 kg
3 Hang Power Cleans | 90 kg

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 87.5 kg
3 Hang Power Cleans | 90 kg

Result

1252.5 kg | 75 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 1252.5 kg | 75 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 30 kg 30 kg

Level 80 Level 80 1157th WOD 1157th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg

Result

1155 kg | 70 kg, 75 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1155 kg | 70 kg, 75 kg, 80 kg, 80 kg, and 80 kg | Rx'd -97.5 kg -97.5 kg

Level 68 Level 68 1442nd WOD 1442nd WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg

Result

1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 45 kg 45 kg

Level 74 Level 74 1544th WOD 1544th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Result

1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd 1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd ⚡135 kg ⚡135 kg

Level 87 Level 87 1921st WOD 1921st WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 93 kg
3 Hang Power Cleans | 95 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 93 kg
3 Hang Power Cleans | 95 kg

Result

1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd 1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd -6 kg -6 kg

Level 86 Level 86 2321st WOD 2321st WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 83 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 80 kg

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 83 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 80 kg

Result

1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd 1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd -120 kg -120 kg

Level 75 Level 75 2720th WOD 2720th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 85 kg

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 85 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd -54 kg -54 kg

Level 68 Level 68 2860th WOD 2860th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd -45 kg -45 kg

Level 63 Level 63 3163rd WOD 3163rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial