Marco Petrik Marco Petrik

05-14-2018 1:24 PM

05-14-2018 1:24 PM


Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets


3 Hang Power Cleans | 75 kg

Level 48


3 Hang Power Cleans | 80 kg

Level 57


3 Hang Power Cleans | 83 kg

Level 63


3 Hang Power Cleans | 85 kg

Level 68


3 Hang Power Cleans | 80 kg

Level 57


Sets


3 Hang Power Cleans | 75 kg

Level 48


3 Hang Power Cleans | 80 kg

Level 57


3 Hang Power Cleans | 83 kg

Level 63


3 Hang Power Cleans | 85 kg

Level 68


3 Hang Power Cleans | 80 kg

Level 57


Result

1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd -120 kg

Result

1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd -120 kg

Notes

3 front squats after each set. grip is getting better.

Notes

3 front squats after each set. grip is getting better.

Community

Community


Stats

WOD Count

2720th

Level

75

Work Performed

11,010 ft*lbs (-645)

Training Days

58 (2024)

History

11

Stats

WOD Count

2720th

Level

75

Work Performed

11,010 ft*lbs (-645)

Training Days

58 (2024)

History

11


Movement Progress

Movement Progress

Milestone 6,750

Clean

6,554 Reps (+15)

Milestone 3,750

Power Clean

3,743 Reps (+15)

History (11)

History (11)

1 / 11
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial