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Marco Petrik Marco Petrik

11-01-2016 5:17 PM

11-01-2016 5:17 PM

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Hang Power Clean : 3-3-3-3-3 Hang Power Clean : 3-3-3-3-3

Sets

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 85 kg

Level 68

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 93 kg

Level 82

3 Hang Power Cleans | 95 kg

Level 83

Sets

3 Hang Power Cleans | 80 kg

Level 57

3 Hang Power Cleans | 85 kg

Level 68

3 Hang Power Cleans | 90 kg

Level 74

3 Hang Power Cleans | 93 kg

Level 82

3 Hang Power Cleans | 95 kg

Level 83

Result

1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd -6 kg

Result

1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd -6 kg

Notes

+ 3 Front Squats. 1-2-3-4 bar muscle ups bt sets

Notes

+ 3 Front Squats. 1-2-3-4 bar muscle ups bt sets

Community

Community

Stats

WOD Count

2321st

Level

86

Work Performed

11,655 ft*lbs (-263)

Training Days

213 (2024)

History

11

Stats

WOD Count

2321st

Level

86

Work Performed

11,655 ft*lbs (-263)

Training Days

213 (2024)

History

11

Movement Progress

Movement Progress

Milestone 6,000

Clean

5,773 Reps (+15)

Milestone 3,500

Power Clean

3,341 Reps (+15)

History (11)

History (11)

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 70 kg
3 Hang Power Cleans 75 kg
3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
2 Hang Power Cleans 85 kg

3 Hang Power Cleans 70 kg
3 Hang Power Cleans 75 kg
3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
2 Hang Power Cleans 85 kg

Result

1092.5 kg | 70 kg, 75 kg, 80 kg, 82.5 kg, and 85 kg (2) | Rx'd 1092.5 kg | 70 kg, 75 kg, 80 kg, 82.5 kg, and 85 kg (2) | Rx'd

Level 59 Level 59 513th WOD 513th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
3 Hang Power Cleans 85 kg
2 Hang Power Cleans 85 kg
3 Hang Power Cleans 80 kg

3 Hang Power Cleans 80 kg
3 Hang Power Cleans 82.5 kg
3 Hang Power Cleans 85 kg
2 Hang Power Cleans 85 kg
3 Hang Power Cleans 80 kg

Result

1152.5 kg | 80 kg, 82.5 kg, 85 kg, 85 kg (2), and 80 kg | Rx'd 1152.5 kg | 80 kg, 82.5 kg, 85 kg, 85 kg (2), and 80 kg | Rx'd 60 kg 60 kg

Level 68 Level 68 577th WOD 577th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 83.5 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 81 kg

Sets
3 Hang Power Cleans | 76 kg
3 Hang Power Cleans | 81 kg
3 Hang Power Cleans | 83.5 kg
3 Hang Power Cleans | 86 kg
3 Hang Power Cleans | 81 kg

Result

1222.5 kg | 76 kg, 81 kg, 83.5 kg, 86 kg, and 81 kg | Rx'd 1222.5 kg | 76 kg, 81 kg, 83.5 kg, 86 kg, and 81 kg | Rx'd 70 kg 70 kg

Level 77 Level 77 939th WOD 939th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 87.5 kg
3 Hang Power Cleans | 90 kg

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 87.5 kg
3 Hang Power Cleans | 90 kg

Result

1252.5 kg | 75 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 1252.5 kg | 75 kg, 80 kg, 85 kg, 87.5 kg, and 90 kg | Rx'd 30 kg 30 kg

Level 80 Level 80 1157th WOD 1157th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 80 kg

Result

1155 kg | 70 kg, 75 kg, 80 kg, 80 kg, and 80 kg | Rx'd 1155 kg | 70 kg, 75 kg, 80 kg, 80 kg, and 80 kg | Rx'd -97.5 kg -97.5 kg

Level 68 Level 68 1442nd WOD 1442nd WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg

Sets
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg

Result

1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 1200 kg | 70 kg, 75 kg, 80 kg, 85 kg, and 90 kg | Rx'd 45 kg 45 kg

Level 74 Level 74 1544th WOD 1544th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 95 kg
3 Hang Power Cleans | 95 kg

Result

1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd 1335 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 95 kg | Rx'd ⚡135 kg ⚡135 kg

Level 87 Level 87 1921st WOD 1921st WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 93 kg
3 Hang Power Cleans | 95 kg

Sets
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 93 kg
3 Hang Power Cleans | 95 kg

Result

1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd 1329 kg | 80 kg, 85 kg, 90 kg, 93 kg, and 95 kg | Rx'd -6 kg -6 kg

Level 86 Level 86 2321st WOD 2321st WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 83 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 80 kg

Sets
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 83 kg
3 Hang Power Cleans | 85 kg
3 Hang Power Cleans | 80 kg

Result

1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd 1209 kg | 75 kg, 80 kg, 83 kg, 85 kg, and 80 kg | Rx'd -120 kg -120 kg

Level 75 Level 75 2720th WOD 2720th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 85 kg

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 90 kg
3 Hang Power Cleans | 85 kg

Result

1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd 1155 kg | 60 kg, 70 kg, 80 kg, 90 kg und 85 kg | Rx'd -54 kg -54 kg

Level 68 Level 68 2860th WOD 2860th WOD

Hang Power Clean : 3-3-3-3-3

Hang Power Clean : 3-3-3-3-3

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Sets
3 Hang Power Cleans | 60 kg
3 Hang Power Cleans | 70 kg
3 Hang Power Cleans | 75 kg
3 Hang Power Cleans | 80 kg
3 Hang Power Cleans | 85 kg

Result

1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd 1110 kg | 60 kg, 70 kg, 75 kg, 80 kg, and 85 kg | Rx'd -45 kg -45 kg

Level 63 Level 63 3163rd WOD 3163rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marco Petrik. start your free trial

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