Lukas L. Lukas L.

08-05-2018 9:19 AM

08-05-2018 9:19 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


2 Front Squats | 120 kg

Level 78


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


Sets


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


2 Front Squats | 120 kg

Level 78


3 Front Squats | 100 kg

Level 55


3 Front Squats | 110 kg

Level 71


Result

1500 kg | 100 kg, 110 kg, 120 kg, 100 kg, and 110 kg | Rx'd -219 kg

Result

1500 kg | 100 kg, 110 kg, 120 kg, 100 kg, and 110 kg | Rx'd -219 kg

Community

Community


Stats

WOD Count

1610th

Level

75

Work Performed

10,773 ft*lbs (-1,242)

Training Days

89 (2024)

History

11

Stats

WOD Count

1610th

Level

75

Work Performed

10,773 ft*lbs (-1,242)

Training Days

89 (2024)

History

11


Movement Progress

Movement Progress

Milestone 22,500

Squat

21,910 Reps (+14)

Milestone 2,900

Front Squat

2,884 Reps (+14)

History (11)

History (11)

0 Comments

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