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Mar | 1

  • Workout icon width 15 CrossFit Games Open 19.2 - Rx'd

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  • Workout icon width 15 Power Snatch + Hang Squat Snatch + Squat Snatch : 1 Rep Max
  • Workout icon width 15 5 RF-ME: Assault Bike Calories, Power Snatches, Overhead Squats, and Lateral Burpee Over Bars

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  • Workout icon width 15 Bench Press : 5-5-5-5-5

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  • Personal record icon width 15 4 RFT: Rows and Overhead Squats

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  • Workout icon width 15 4x AMRAP 4 mins: Row Calories and Devil Press

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  • Workout icon width 15 CrossFit Games Open 19.4 - Rx'd

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  • Personal record icon width 15 Bench Press 2-2-2-2-2-2-2-2-2-2
  • Workout icon width 15 Barbell Bench Row 10x4

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  • Workout icon width 15 AMRAP 7 mins: Single Unders and Single Arm Dumbbell Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Box Step-ups and Burpees
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Front Squats and Wall Climbs
  • Workout icon width 15 Med Ball Carry 800 m TT

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  • Workout icon width 15 Alt EMOM 25 mins: Single Arm Db Thrusters (Right)s, Forward Lean Rest (FLR)s, Single Arm Dumbbell Thrusters and 2 more

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Apr | 1

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