Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

6

7

  • Alt EMOM 40 mins: Deadlifts, Toes-to-bars, Push-ups, and 3 more

8

9

10

  • Run 5300 m TT

11

12

13

  • Back Squat : 3x5
  • Weighted Pull-up : 3-3-3
  • Weighted Dip 3x3

14

  • Bench Press 7-5-3-7-5-3

15

16

17

18

  • Bench Press : 3-3-3-3-3
  • Front Squat : 3-3-3-3-3

19

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3