299811 10150296657389074 507394073 7707397 5531737 n
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  • Workout icon width 15 Back Squat 5-4-3-2-1-1-1

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  • Personal record icon width 15 Jeremy

Sep | 1

  • Workout icon width 15 Bench Press 5-4-3-2-1-1-1

2

  • Workout icon width 15 Alt EMOM 15 mins: Double Unders (Unbroken)s, Strict Handstand Push-ups, and Strict Chin-ups

3

  • Workout icon width 15 Drop Snatch 3-3-3-1-1
  • Workout icon width 15 Shoulder Press 4-4-4-4

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6

  • Workout icon width 15 Split Jerk 5-4-3-2-1-1-1

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13

  • Workout icon width 15 AMRAP 12 mins: Bumper Plate Ground To Overheads, Burpee Onto Plates and Assault Bike Calories
  • Workout icon width 15 Squat Snatch 3-3-2-1-1

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  • Workout icon width 15 Overhead Squat 5-4-3-2-1-1-1

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