299811 10150296657389074 507394073 7707397 5531737 n
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28

29

30

May | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Workout icon width 15 5 RFT: Handstand Push-ups, Butterfly Pull-ups, and Dumbbell Box Step-ups

9

  • Workout icon width 15 21-15-9: Hang Power Snatches, Wall Balls, Toes-to-bars, and Bar Facing Burpees
  • Workout icon width 15 Front Squat : 3-3-3

10

11

12

13

14

15

16

  • Workout icon width 15 5x RFT: Ski Ergs, Assault Runners, and Assault Bike Calories

17

  • Workout icon width 15 Chipper: Clusters, Thrusters, Push Press and 9 more

18

  • Workout icon width 15 3 RFT: 300 m, Jogs, 200 m, and Jogs

19

  • Workout icon width 15 Bench Press : 5-5-5-5-5
  • Workout icon width 15 3 RFT: L-Sit Pull-ups, Push-ups, and Assault Bike Calories

20

21

22

23

24

25

  • Workout icon width 15 Bench Press : 3-3-3-3-3-3-3
  • Workout icon width 15 Weighted Pull-up 3-3-3-3-3-3-3

26

  • Workout icon width 15 Weighted Dip 3x5
  • Workout icon width 15 Overhead Squat 5x5

27

28

29

30

31

Jun | 1