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Sun Mon Tue Wed Thu Fri Sat

30

  • Workout icon width 15 AMRAP 30 mins: Row Calories, Russian Kettlebell Swings, Assault Bike Calories und 2 more

31

  • Workout icon width 15 Alt EMOM 20 mins: Strict Pull-ups, Forward Lean Rest (FLR)s, Strict Ring Dips, and 2 more

Jan | 1

2

3

  • Workout icon width 15 Front Squat : 3-3-3-3-3

4

  • Workout icon width 15 Barbara

5

6

7

  • Workout icon width 15 5x RFT: Rows, Rests, Burpees, and Rests

8

  • Workout icon width 15 AMRAP 30 mins: Rows, Burpee Over Dumbbells, Dumbbell Snatches, and 3 more

9

  • Workout icon width 15 20-15-10-5: Shoulder-to-overheads, Bar Facing Burpees and AbMat Sit-ups

10

  • Personal record icon width 15 Jackie

11

12

  • Workout icon width 15 "Tabata" - Row : 8 x 30 secs / 30 secs
  • Personal record icon width 15 CrossFit Games Open 11.1 / 14.1

13

14

15

  • Workout icon width 15 Ski Erg (Calories) : 50 Reps for Time

16

17

18

19

20

  • Workout icon width 15 Bench Press : 10-9-8-7-6-5-4-3-2-1

21

22

23

  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 3 RFT: Ski Ergs and Hang Power Cleans

24

25

26

27

28

29

30

31

Feb | 1

2