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Jul | 1

  • Workout icon width 15 Alt EMOM 40 mins: Ski Erg Calories, Assault Bike Calories, Row Calories, and Rests

2

  • Workout icon width 15 FT: Row Calories, Hang Squat Cleans, Hang Squat Cleans and Hang Squat Cleans

3

4

  • Workout icon width 15 AMRAP 12 mins: Double Unders, AbMat Sit-ups, Push-ups and Pull-ups
  • Workout icon width 15 AMRAP 8 mins: Toes-to-bars, Shoulder-to-Overheads and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Deck Squats

5

  • Workout icon width 15 AMRAP 40 mins: Row Calories, Deadlifts, Lateral Burpee Over Barbells and Knees-to-elbows

6

7

8

  • Workout icon width 15 Alt EMOM 40 mins: Ski Erg Calories, Assault Bike Calories, Row Calories, and Rests

9

  • Personal record icon width 15 Front Rack Lunge 10-10-10-10
  • Workout icon width 15 AMRAP 15 mins: Pull-ups, Push-ups and Air Squats

10

11

  • Personal record icon width 15 Bench Press 2-2-2-2-2
  • Workout icon width 15 Weighted Pull-up 2-2-2-2-2
  • Workout icon width 15 Weighted Pull-up 2-2-2-2-2

12

13

  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 Every 1:30 for 7:30: Squat Clean
  • Workout icon width 15 Pull-ups : Max Set

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Aug | 1

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