299811 10150296657389074 507394073 7707397 5531737 n
Mon Tue Wed Thu Fri Sat Sun

26

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30

  • Workout icon width 15 AMReps 10 mins: Assault Bike Calories

31

Apr | 1

2

3

4

  • Workout icon width 15 Chipper: Rows, Shoulder-to-overheads, Rows and 5 more

5

6

  • Personal record icon width 15 Deadlift 7-5-3-7-5-3
  • Workout icon width 15 Every 2 mins for 10 mins: Assault Bike Calories and Slam Ball Over Shoulders

7

8

  • Workout icon width 15 Front Rack Lunge 10-10-10-10
  • Workout icon width 15 Alt EMOM 16 mins: Ski Erg Calories and Toes-to-bars

9

  • Workout icon width 15 Squat Clean & Split Jerk : 1 Rep Max
  • Workout icon width 15 Squat Snatch : 1 Rep Max
  • Workout icon width 15 Power Snatch : 1 Rep Max

10

  • Personal record icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Every 4 mins for 24 mins: Assault Bike Calories and Push Press

11

12

  • Workout icon width 15 AMRAP 5 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 4 mins: Hang Power Cleans and Box Jumps
  • Workout icon width 15 AMRAP 3 mins: Hang Power Cleans and Box Jumps

13

  • Workout icon width 15 Overhead Squat 7-5-3-7-5-3
  • Workout icon width 15 Alt EMOM 12 mins: Handstand Push-ups and Chest-to-bar Pull-ups

14

15

  • Personal record icon width 15 Power Snatch : 1 Rep Max
  • Workout icon width 15 Every 3 mins for 15 mins: Power Snatch (Touch & Go)s and Box Jump Overs

16

  • Personal record icon width 15 FT: Thrusters, Rows, Thrusters, 6 and more

17

18

19

  • Workout icon width 15 FT: Assault Bike Calories, Power Snatches, Assault Bike Calories and 7 more

20

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22

23

24

25

26

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30

May | 1

2

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4

5

6