btwb

Carolyn Kinnick Carolyn Kinnick

03-05-2013 9:06 PM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 45 lbs
10 Burpees

Result

9 mins 35 secs | Not Rx'd 39 secs

Result

9 mins 35 secs | Not Rx'd 39 secs

Notes

didnt realize i only had 45# :(

Notes

didnt realize i only had 45# :(

Community

Stats

WOD Count

786th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+0.6)

Training Days

18 (2024)

History

Stats

WOD Count

786th

Level

Avg Power Output

54.7 (ft*lbs)/sec (+0.6)

Training Days

18 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,278 Reps (+30)

Milestone 9,000

Jump Rope

7,894 Reps (+150)

Milestone 8,000

Double Under

6,924 Reps (+150)

Milestone 3,000

Clean

2,812 Reps (+45)

Milestone 1,500

Power Clean

1,468 Reps (+45)

History (3)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 55 lbs
10 Burpees

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd

769th WOD 769th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 45 lbs
10 Burpees

Result

9 mins 35 secs | Not Rx'd 9 mins 35 secs | Not Rx'd 39 secs 39 secs

786th WOD 786th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 68 Level 68 1003rd WOD 1003rd WOD

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