btwb

Carolyn Kinnick Carolyn Kinnick

08-26-2014 12:06 PM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 57 secs | Rx'd ⚡ 22 secs | Rx'd

Result

9 mins 57 secs | Rx'd ⚡ 22 secs | Rx'd

Community

Stats

WOD Count

1003rd

Level

Avg Power Output

54.7 (ft*lbs)/sec (-0.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1003rd

Level

Avg Power Output

54.7 (ft*lbs)/sec (-0.1)

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,000

Burpee

4,955 Reps (+30)

Milestone 13,000

Jump Rope

11,257 Reps (+150)

Milestone 12,000

Double Under

10,287 Reps (+150)

Milestone 4,500

Clean

4,461 Reps (+45)

Milestone 2,750

Power Clean

2,605 Reps (+45)

History (3)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 55 lbs
10 Burpees

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd

769th WOD 769th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 45 lbs
10 Burpees

Result

9 mins 35 secs | Not Rx'd 9 mins 35 secs | Not Rx'd 39 secs 39 secs

786th WOD 786th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 68 Level 68 1003rd WOD 1003rd WOD

1 / 3