btwb

Carolyn Kinnick Carolyn Kinnick

01-30-2013 4:58 AM

3 RFT: Double Unders, Power Cleans and Burpees 3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 55 lbs
10 Burpees

Result

10 mins 14 secs | Not Rx'd

Result

10 mins 14 secs | Not Rx'd

Community

Stats

WOD Count

769th

Level

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Stats

WOD Count

769th

Level

Avg Power Output

54.1 (ft*lbs)/sec

Training Days

5 (2024)

History

Movement Progress

Milestone 3,500

Burpee

3,194 Reps (+30)

Milestone 9,000

Jump Rope

7,554 Reps (+150)

Milestone 8,000

Double Under

6,584 Reps (+150)

Milestone 3,000

Clean

2,727 Reps (+45)

Milestone 1,500

Power Clean

1,423 Reps (+45)

History (3)

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 55 lbs
10 Burpees

Result

10 mins 14 secs | Not Rx'd 10 mins 14 secs | Not Rx'd

769th WOD 769th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 45 lbs
10 Burpees

Result

9 mins 35 secs | Not Rx'd 9 mins 35 secs | Not Rx'd 39 secs 39 secs

786th WOD 786th WOD

3 RFT: Double Unders, Power Cleans and Burpees

3 rounds of:
50 Double Unders
15 Power Cleans, 65 lbs
10 Burpees

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd ⚡22 secs | Rx'd ⚡22 secs | Rx'd

Level 68 Level 68 1003rd WOD 1003rd WOD

1 / 3