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Helen Langkilde Helen Langkilde

02-28-2013 12:22 AM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd

Result

5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd

Community

Stats

WOD Count

326th

Level

Avg Power Output

28.9 (ft*lbs)/sec

Training Days

23 (2024)

History

Stats

WOD Count

326th

Level

Avg Power Output

28.9 (ft*lbs)/sec

Training Days

23 (2024)

History

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Power Snatch

150 Reps

Movement Progress

Milestone 5,000

Jump Rope

3,821 Reps (+180)

Milestone 4,000

Double Under

3,821 Reps (+180)

Milestone 600

Snatch

487 Reps (+78)

Milestone 300

Power Snatch

224 Reps (+78)

History (4)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd 5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd

Level 85 Level 85 326th WOD 326th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd 6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 95 Level 95 558th WOD 558th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd -0.733 rounds -0.733 rounds

Level 89 Level 89 811th WOD 811th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 0.1 rounds 0.1 rounds

Level 90 Level 90 1163rd WOD 1163rd WOD

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