10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
March 5, 2014 10:10 PM
6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd
Level 95
558th WOD
Result
Result
6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd ⚡ 1.0 roundsNotes
Did all snatches, broke it up, 8/7, 8/7, 5/5/5, 5/5/5, 5/5/5, 5/5/5. Unbroken on double unders.
Notes
Did all snatches, broke it up, 8/7, 8/7, 5/5/5, 5/5/5, 5/5/5, 5/5/5. Unbroken on double unders.
Stats
WOD Count
558th
Level
95
Avg Power Output
84.8 (ft*lbs)/sec (+55.9)
Training Days
39 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
558th
Level
95
Avg Power Output
84.8 (ft*lbs)/sec (+55.9)
Training Days
39 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
6.4 rounds
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,233 Reps (+210)Milestone 8,000
Double Under
7,233 Reps (+210)Milestone 1,400
Snatch
1,176 Reps (+93)Milestone 500
Power Snatch
402 Reps (+93)History (4)
History (4)
