10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs
December 14, 2014 2:20 AM
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd
Level 89
811th WOD
Result
Result
5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd -0.733 roundsNotes
Wanted to try all c&j on this. It felt pretty good but Snatches and breaking them up from the beginning is better.
Notes
Wanted to try all c&j on this. It felt pretty good but Snatches and breaking them up from the beginning is better.
Stats
WOD Count
811th
Level
89
Avg Power Output
77.0 (ft*lbs)/sec (-7.8)
Training Days
189 (2024)
History
4
Stats
WOD Count
811th
Level
89
Avg Power Output
77.0 (ft*lbs)/sec (-7.8)
Training Days
189 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
3.8 rounds
Milestone Reached
Power Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,477 Reps (+180)Milestone 10,000
Double Under
9,477 Reps (+180)Milestone 1,800
Snatch
1,742 Reps (+86)Milestone 750
Power Snatch
548 Reps (+86)History (4)
History (4)
