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Helen Langkilde Helen Langkilde

08-30-2015 10:03 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 0.1 rounds

Result

5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 0.1 rounds

Community

Stats

WOD Count

1163rd

Level

Avg Power Output

79.0 (ft*lbs)/sec (+2.0)

Training Days

157 (2024)

History

Stats

WOD Count

1163rd

Level

Avg Power Output

79.0 (ft*lbs)/sec (+2.0)

Training Days

157 (2024)

History

Achievements

Workout Achievement

Phenom

3.8 rounds

Milestone Reached

Snatch

3,000 Reps

Milestone Reached

Power Snatch

750 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,747 Reps (+180)

Milestone 16,000

Double Under

14,747 Reps (+180)

Milestone 3,400

Snatch

3,015 Reps (+89)

Milestone 1,000

Power Snatch

781 Reps (+89)

History (4)

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd 5 rounds + 30 Double Unders + 3 Power Snatches | Rx'd

Level 85 Level 85 326th WOD 326th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd 6 rounds + 30 Double Unders + 3 Power Snatches | 303 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 95 Level 95 558th WOD 558th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd 5 rounds + 30 Double Unders + 11 Power Snatches | 266 reps | Rx'd -0.733 rounds -0.733 rounds

Level 89 Level 89 811th WOD 811th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 55 lbs

Result

5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 5 rounds + 30 Double Unders + 14 Power Snatches | 269 reps | Rx'd 0.1 rounds 0.1 rounds

Level 90 Level 90 1163rd WOD 1163rd WOD

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