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07-26-2018 8:15 PM

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls 5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

9 mins 6 secs | Rx'd 1 min 12 secs

Result

9 mins 6 secs | Rx'd 1 min 12 secs

Notes

Came out flying. 4.06 after 3 rds and the came a slow death! Feels good to go after it.

Notes

Came out flying. 4.06 after 3 rds and the came a slow death! Feels good to go after it.

Community

Stats

WOD Count

1773rd

Level

Avg Power Output

95.7 (ft*lbs)/sec (-9.6)

Training Days

124 (2024)

History

Stats

WOD Count

1773rd

Level

Avg Power Output

95.7 (ft*lbs)/sec (-9.6)

Training Days

124 (2024)

History

Movement Progress

Milestone 6,500

Toes-to-Bar

6,324 Reps (+45)

Milestone 9,000

Snatch

8,884 Reps (+30)

Milestone 6,500

Power Snatch

6,324 Reps (+30)

Milestone 2,950

Sumo Deadlift High Pull

2,939 Reps (+60)

History (3)

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

9 mins 57 secs | Rx'd 9 mins 57 secs | Rx'd

Level 78 Level 78 692nd WOD 692nd WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd ⚡2 mins 3 secs ⚡2 mins 3 secs

Level 93 Level 93 1529th WOD 1529th WOD

5 RFT: Power Snatches, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs

Result

9 mins 6 secs | Rx'd 9 mins 6 secs | Rx'd 1 min 12 secs 1 min 12 secs

Level 84 Level 84 1773rd WOD 1773rd WOD

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