5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
April 13, 2017 9:41 PM
7 mins 54 secs | Rx'd
Level 93
1529th WOD
Result
Result
7 mins 54 secs | Rx'd ⚡ 2 mins 3 secsNotes
Read my notes from last time and it said I took HUGE breaks., so goal was to try and jump right into next movement everything ub except t's2b after 2nd rd 6/3-5/2/1/1-51/1/1/1.
Notes
Read my notes from last time and it said I took HUGE breaks., so goal was to try and jump right into next movement everything ub except t's2b after 2nd rd 6/3-5/2/1/1-51/1/1/1.
Stats
WOD Count
1529th
Level
93
Avg Power Output
105.3 (ft*lbs)/sec (+22.8)
Training Days
56 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1529th
Level
93
Avg Power Output
105.3 (ft*lbs)/sec (+22.8)
Training Days
56 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,650 Reps
Movement Progress
Movement Progress
Milestone 5,500
Toes-to-Bar
5,482 Reps (+45)Milestone 7,800
Snatch
7,620 Reps (+30)Milestone 5,750
Power Snatch
5,576 Reps (+30)Milestone 2,750
Sumo Deadlift High Pull
2,691 Reps (+60)History (3)
History (3)
