5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
5 rounds of:
6 Power Snatches, 115 lbs
9 Toes-to-bars
12 Kettlebell Sumo Deadlift High-pulls, 53 lbs
November 6, 2014 9:10 PM
9 mins 57 secs | Rx'd
Level 78
692nd WOD
Result
Result
9 mins 57 secs | Rx'dNotes
I just suck right now. took huge breaks before each movement except for 1st rd. ps were unbroken but only because I had so much rest before I hit them. t2b were 9-6/3-6/3-5/4-5/1/1/1/1 ks's all unbroken. gotta keep grinding.
Notes
I just suck right now. took huge breaks before each movement except for 1st rd. ps were unbroken but only because I had so much rest before I hit them. t2b were 9-6/3-6/3-5/4-5/1/1/1/1 ks's all unbroken. gotta keep grinding.
Stats
WOD Count
692nd
Level
78
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
160 (2024)
History
3
Stats
WOD Count
692nd
Level
78
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
160 (2024)
History
3
Achievements
Achievements
Milestone Reached
Snatch
3,000 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 2,500
Toes-to-Bar
2,142 Reps (+45)Milestone 3,400
Snatch
3,029 Reps (+30)Milestone 2,500
Power Snatch
2,350 Reps (+30)Milestone 1,050
Sumo Deadlift High Pull
982 Reps (+60)History (3)
History (3)
