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Rikus Pretorious Rikus Pretorious

02-28-2013 8:34 PM

11.1 / 14.1 - CrossFit Games Open 11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

8 rounds + 5 Double Unders | Rx'd ⚡ 1.25 rounds

Result

8 rounds + 5 Double Unders | Rx'd ⚡ 1.25 rounds

Community

Stats

WOD Count

299th

Level

Avg Power Output

175.6 (ft*lbs)/sec (+28.3)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

299th

Level

Avg Power Output

175.6 (ft*lbs)/sec (+28.3)

Training Days

20 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

6.8 rounds

Milestone Reached

Snatch

1,000 Reps

Milestone Reached

Power Snatch

500 Reps

Movement Progress

Milestone 9,000

Jump Rope

7,916 Reps (+245)

Milestone 8,000

Double Under

7,916 Reps (+245)

Milestone 1,400

Snatch

1,101 Reps (+120)

Milestone 750

Power Snatch

579 Reps (+120)

History (3)

11.1 / 14.1 - CrossFit Games Open

6 rounds of:
30 Double Unders
15 Power Snatches 75 lbs
plus a partial round of:
30 Double Unders
10 Power Snatches 75 lbs

Result

6.833 rounds | Rx'd 6.833 rounds | Rx'd

Level 93 Level 93 132nd WOD 132nd WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

8 rounds + 5 Double Unders | Rx'd 8 rounds + 5 Double Unders | Rx'd ⚡1.25 rounds ⚡1.25 rounds

Level 99 Level 99 299th WOD 299th WOD

11.1 / 14.1 - CrossFit Games Open

10:00 AMRAP:
30 Double Unders
15 Power Snatches, 75 lbs

Result

7 rounds + 30 Double Unders + Power Snatch | 346 reps | Rx'd 7 rounds + 30 Double Unders + Power Snatch | 346 reps | Rx'd -0.55 rounds -0.55 rounds

Level 96 Level 96 460th WOD 460th WOD

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