6 rounds, 1 min per station:
Row (calories) | 18, 14, 15, 15, 12, and 12
Burpee | 11, 9, 9, 8, 8, and 9
Double Under | 71, 66, 56, 54, 69, and 71
Rest 1 min
6 rounds, 1 min per station:
Row (calories) | 18, 14, 15, 15, 12, and 12
Burpee | 11, 9, 9, 8, 8, and 9
Double Under | 71, 66, 56, 54, 69, and 71
Rest 1 min
Result
Result
527 reps | 100, 89, 80, 77, 89, and 92 reps | Rx'd -44 repsNotes
Ugh
Notes
Ugh
Stats
WOD Count
1971st
Level
66
Avg Power Output
111.7 (ft*lbs)/sec (-8.9)
Training Days
102 (2024)
History
3
Stats
WOD Count
1971st
Level
66
Avg Power Output
111.7 (ft*lbs)/sec (-8.9)
Training Days
102 (2024)
History
3
Achievements
Achievements
Milestone Reached
Jump Rope
41,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,394 Reps (+86)Milestone 11,500
Burpee
11,492 Reps (+54)Milestone 43,000
Jump Rope
41,353 Reps (+387)Milestone 40,000
Double Under
39,655 Reps (+387)History (3)
History (3)