btwb

David Avila David Avila

08-21-2015 12:00 PM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

571 reps | 112, 90, 93, 90, 95, and 91 reps | Rx'd

Result

571 reps | 112, 90, 93, 90, 95, and 91 reps | Rx'd

Notes

dub's went fast. blew my row-wad after the 1st round

Notes

dub's went fast. blew my row-wad after the 1st round

Community

Stats

WOD Count

1319th

Level

Avg Power Output

120.5 (ft*lbs)/sec

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1319th

Level

Avg Power Output

120.5 (ft*lbs)/sec

Training Days

135 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Row Calories

250 Reps

Movement Progress

Milestone 500

Row Calories

314 Reps (+103)

Milestone 8,500

Burpee

8,074 Reps (+58)

Milestone 29,000

Jump Rope

28,099 Reps (+410)

Milestone 28,000

Double Under

26,801 Reps (+410)

History (3)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

571 reps | 112, 90, 93, 90, 95, and 91 reps | Rx'd 571 reps | 112, 90, 93, 90, 95, and 91 reps | Rx'd

Level 74 Level 74 1319th WOD 1319th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 18, 14, 15, 15, 12, and 12
Burpee | 11, 9, 9, 8, 8, and 9
Double Under | 71, 66, 56, 54, 69, and 71
Rest 1 min

Result

527 reps | 100, 89, 80, 77, 89, and 92 reps | Rx'd 527 reps | 100, 89, 80, 77, 89, and 92 reps | Rx'd -44 reps -44 reps

Level 66 Level 66 1971st WOD 1971st WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 13, 12, 12, 12, 11, and 12
Burpee | 10, 10, 10, 10, 9, and 9
Double Under | 75, 75, 62, 63, 54, and 65
Rest 1 min

Result

524 reps | 98, 97, 84, 85, 74, and 86 reps | Rx'd 524 reps | 98, 97, 84, 85, 74, and 86 reps | Rx'd -3 reps -3 reps

Level 66 Level 66 2706th WOD 2706th WOD

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