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Ray Brideau Ray Brideau

07-02-2018 3:45 AM

Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

19 mins 5 secs | Rx'd ⚡ 5 mins 35 secs | Rx'd

Result

19 mins 5 secs | Rx'd ⚡ 5 mins 35 secs | Rx'd

Notes

Slow but first time doing everything. All my weaknesses in one workout!!

Notes

Slow but first time doing everything. All my weaknesses in one workout!!

Community

Stats

WOD Count

680th

Level

Avg Power Output

45.2 (ft*lbs)/sec (-3.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

680th

Level

Avg Power Output

45.2 (ft*lbs)/sec (-3.9)

Training Days

92 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,500

Pull-up

5,307 Reps (+63)

Milestone 1,500

Handstand Push-up

1,401 Reps (+45)

Milestone 12,500

Squat

12,212 Reps (+27)

Milestone 2,000

Thruster

1,945 Reps (+27)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push Up Knees On Boxes
9 Thrusters, 115 lbs

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd

140th WOD 140th WOD

Marco

3 rounds of:
21 Pull-ups
15 Dumbbell Strict Press, 90 lbs
Handstand Hold (Parallettes), 30 secs
9 Thrusters, 115 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

442nd WOD 442nd WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

19 mins 5 secs | Rx'd 19 mins 5 secs | Rx'd ⚡5 mins 35 secs | Rx'd ⚡5 mins 35 secs | Rx'd

Level 56 Level 56 680th WOD 680th WOD

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