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Ray Brideau Ray Brideau

07-29-2016 9:56 PM

Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push Up Knees On Boxes
9 Thrusters, 115 lbs

Result

12 mins 19 secs | Not Rx'd

Result

12 mins 19 secs | Not Rx'd

Community

Stats

WOD Count

140th

Level

Avg Power Output

≈ 54.3 (ft*lbs)/sec

Training Days

79 (2024)

History

Stats

WOD Count

140th

Level

Avg Power Output

≈ 54.3 (ft*lbs)/sec

Training Days

79 (2024)

History

Achievements

Milestone Reached

Squat

1,500 Reps

Movement Progress

Milestone 1,000

Pull-up

665 Reps (+63)

Milestone 300

Handstand Push-up

233 Reps (+45)

Milestone 2,500

Squat

1,506 Reps (+27)

Milestone 300

Thruster

263 Reps (+27)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push Up Knees On Boxes
9 Thrusters, 115 lbs

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd

140th WOD 140th WOD

Marco

3 rounds of:
21 Pull-ups
15 Dumbbell Strict Press, 90 lbs
Handstand Hold (Parallettes), 30 secs
9 Thrusters, 115 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

442nd WOD 442nd WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

19 mins 5 secs | Rx'd 19 mins 5 secs | Rx'd ⚡5 mins 35 secs | Rx'd ⚡5 mins 35 secs | Rx'd

Level 56 Level 56 680th WOD 680th WOD

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