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Ray Brideau Ray Brideau

07-24-2017 1:50 AM

Marco Marco

3 rounds of:
21 Pull-ups
15 Dumbbell Strict Press, 90 lbs
Handstand Hold (Parallettes), 30 secs
9 Thrusters, 115 lbs

Result

13 mins 30 secs | Not Rx'd 1 min 11 secs

Result

13 mins 30 secs | Not Rx'd 1 min 11 secs

Notes

Wrist still cranky. HSPU's were scaled to 45lb db strict press and 30 second hs hold on parallettes. Also, started thruster at 135, got through one round but wasn't happening with lack of wrist mobility. Gotta stay on my damn bike.

Notes

Community

Stats

WOD Count

442nd

Level

Avg Power Output

≈ 49.2 (ft*lbs)/sec (-5.1)

Training Days

110 (2024)

History

Stats

WOD Count

442nd

Level

Avg Power Output

≈ 49.2 (ft*lbs)/sec (-5.1)

Training Days

110 (2024)

History

Movement Progress

Milestone 3,500

Pull-up

3,383 Reps (+63)

Milestone 7,500

Squat

7,418 Reps (+27)

Milestone 1,500

Thruster

1,307 Reps (+27)

Milestone 2,250

Shoulder-to-Overhead

2,065 Reps (+45)

Milestone 250

Shoulder Press

138 Reps (+45)

History (3)

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push Up Knees On Boxes
9 Thrusters, 115 lbs

Result

12 mins 19 secs | Not Rx'd 12 mins 19 secs | Not Rx'd

140th WOD 140th WOD

Marco

3 rounds of:
21 Pull-ups
15 Dumbbell Strict Press, 90 lbs
Handstand Hold (Parallettes), 30 secs
9 Thrusters, 115 lbs

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd 1 min 11 secs 1 min 11 secs

442nd WOD 442nd WOD

Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

19 mins 5 secs | Rx'd 19 mins 5 secs | Rx'd ⚡5 mins 35 secs | Rx'd ⚡5 mins 35 secs | Rx'd

Level 56 Level 56 680th WOD 680th WOD

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