btwb

Alanna Parrish Alanna Parrish

06-21-2018 1:13 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 22 secs | Rx'd ⚡ 1 min 4 secs

Result

9 mins 22 secs | Rx'd ⚡ 1 min 4 secs

Community

Stats

WOD Count

801st

Level

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

801st

Level

Training Days

104 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

9:30

Milestone Reached

Kettlebell Swing

3,500 Reps

Movement Progress

Milestone 270,000

Run

265,917 Meters (+1,200)

Milestone 4,000

Pull-up

3,736 Reps (+36)

Milestone 3,750

Kettlebell Swing

3,527 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 26 secs | Rx'd 10 mins 26 secs | Rx'd

Level 89 Level 89 585th WOD 585th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

9 mins 22 secs | Rx'd 9 mins 22 secs | Rx'd ⚡1 min 4 secs ⚡1 min 4 secs

Level 96 Level 96 801st WOD 801st WOD

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