btwb

Jake Mannion Jake Mannion

02-12-2013 10:14 PM

Row 2 km TT Row 2 km TT

Interval
Row, 2 km | 8:16.5

Result

8 mins 16.5 secs | Rx'd 20 secs

Result

8 mins 16.5 secs | Rx'd 20 secs

Notes

2:04.1 avg 500m pace. 20 second improvement from a month ago. still not my best. never stopped rowing but i did slow down about 4 times to close to a 3:00 pace just to give my arms and legs a rest.

Notes

2:04.1 avg 500m pace. 20 second improvement from a month ago. still not my best. never stopped rowing but i did slow down about 4 times to close to a 3:00 pace just to give my arms and legs a rest.

Community

Stats

WOD Count

1517th

Level

Avg Power Output

135.0 (ft*lbs)/sec (+15.1)

Training Days

26 (2024)

History

Stats

WOD Count

1517th

Level

Avg Power Output

135.0 (ft*lbs)/sec (+15.1)

Training Days

26 (2024)

History

Movement Progress

Milestone 90,000

Row

83,659 Meters (+2,000)

History (9)

Row 2 km TT

1000 m Rows 4 mins 1 sec

Result

4 mins 1 sec | Not Rx'd 4 mins 1 sec | Not Rx'd

68th WOD 68th WOD

Row 2 km TT

Interval
Row, 2 km | 8:36.5

Result

8 mins 36.5 secs | Rx'd 8 mins 36.5 secs | Rx'd 4 mins 35.5 secs | Rx'd 4 mins 35.5 secs | Rx'd

Level 14 Level 14 1468th WOD 1468th WOD

Row 2 km TT

Interval
Row, 2 km | 8:16.5

Result

8 mins 16.5 secs | Rx'd 8 mins 16.5 secs | Rx'd 20 secs 20 secs

Level 20 Level 20 1517th WOD 1517th WOD

Row 2 km TT

Interval
Row, 2 km | 7:47.4

Result

7 mins 47.4 secs | Rx'd 7 mins 47.4 secs | Rx'd 29.1 secs 29.1 secs

Level 38 Level 38 1748th WOD 1748th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:54.8

Result

7 mins 54.8 secs | Rx'd 7 mins 54.8 secs | Rx'd 7.4 secs 7.4 secs

Level 33 Level 33 2010th WOD 2010th WOD

Row 2 km TT

Intervals
Row, 2 km | 7:52.3

Result

7 mins 52.3 secs | Rx'd 7 mins 52.3 secs | Rx'd 2.5 secs 2.5 secs

Level 33 Level 33 2645th WOD 2645th WOD

Row 2 km TT

Intervals
Row, 2 km | 8:02

Result

8 mins 2 secs | Rx'd 8 mins 2 secs | Rx'd 17 secs 17 secs

Level 26 Level 26 3789th WOD 3789th WOD

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