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Pedro Oliva Pedro Oliva

02-11-2013 2:17 PM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 21 secs | Not Rx'd 6 mins 18 secs

Result

14 mins 21 secs | Not Rx'd 6 mins 18 secs

Notes

All deadlifts unbroken 21-15-9 Used ABMAT and all HSPU were strict. I have to learn to kip.

Notes

All deadlifts unbroken 21-15-9 Used ABMAT and all HSPU were strict. I have to learn to kip.

Community

Stats

WOD Count

434th

Level

Avg Power Output

44.3 (ft*lbs)/sec (-34.6)

Training Days

29 (2024)

History

Stats

WOD Count

434th

Level

Avg Power Output

44.3 (ft*lbs)/sec (-34.6)

Training Days

29 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 450

Handstand Push-up

398 Reps (+45)

Milestone 2,200

Deadlift

2,080 Reps (+45)

History (8)

Diane

21 Deadlifts 225 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Push Press 45 lbs

Result

8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

188th WOD 188th WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 3 secs | Not Rx'd 8 mins 3 secs | Not Rx'd 15 secs 15 secs

228th WOD 228th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 21 secs | Not Rx'd 14 mins 21 secs | Not Rx'd 6 mins 18 secs 6 mins 18 secs

434th WOD 434th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

20 mins 56 secs | Rx'd 20 mins 56 secs | Rx'd 6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd

Level 45 Level 45 650th WOD 650th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 7 mins 41 secs 7 mins 41 secs

Level 49 Level 49 719th WOD 719th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd 43 secs 43 secs

Level 48 Level 48 808th WOD 808th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 1 sec 1 sec

Level 48 Level 48 856th WOD 856th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd ⚡6 mins ⚡6 mins

Level 66 Level 66 1675th WOD 1675th WOD

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