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Pedro Oliva Pedro Oliva

04-02-2012 5:48 PM

04-02-2012 5:48 PM

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Diane Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 3 secs | Not Rx'd 15 secs

Result

8 mins 3 secs | Not Rx'd 15 secs

Notes

225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu

Notes

225# deadlift 7-7-7, 5-5-5, 6-3 ,1 hspu each rnd, and sub 21-15-9 pu

Community

Community

Stats

WOD Count

228th

Level

-

Avg Power Output

78.9 (ft*lbs)/sec (+6.5)

Training Days

66 (2024)

History

8

Stats

WOD Count

228th

Level

-

Avg Power Output

78.9 (ft*lbs)/sec (+6.5)

Training Days

66 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

241 Reps (+45)

Milestone 1,000

Deadlift

978 Reps (+45)

History (8)

History (8)

Diane

Diane

21 Deadlifts 225 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Push Press 45 lbs

21 Deadlifts 225 lbs
21 Dumbbell Push Press 45 lbs
15 Deadlifts 225 lbs
15 Dumbbell Push Press 45 lbs
9 Deadlifts 225 lbs
9 Dumbbell Push Press 45 lbs

Result

8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

188th WOD 188th WOD

Diane

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

8 mins 3 secs | Not Rx'd 8 mins 3 secs | Not Rx'd 15 secs 15 secs

228th WOD 228th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

14 mins 21 secs | Not Rx'd 14 mins 21 secs | Not Rx'd 6 mins 18 secs 6 mins 18 secs

434th WOD 434th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

20 mins 56 secs | Rx'd 20 mins 56 secs | Rx'd 6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd

Level 45 Level 45 650th WOD 650th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 15 secs | Rx'd 13 mins 15 secs | Rx'd 7 mins 41 secs 7 mins 41 secs

Level 49 Level 49 719th WOD 719th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 58 secs | Rx'd 13 mins 58 secs | Rx'd 43 secs 43 secs

Level 48 Level 48 808th WOD 808th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

13 mins 57 secs | Rx'd 13 mins 57 secs | Rx'd 1 sec 1 sec

Level 48 Level 48 856th WOD 856th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd ⚡6 mins ⚡6 mins

Level 66 Level 66 1675th WOD 1675th WOD

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