Sets
1 Back Squat | 275 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 375 lbs
Sets
1 Back Squat | 275 lbs
1 Shoulder Press | 145 lbs
1 Deadlift | 375 lbs
February 6, 2013 3:27 AM
795 lbs | Rx'd
Level 57
783rd WOD
Result
Result
795 lbs | Rx'd 92 lbsNotes
Bummed my deadlift has gone down so much but this is the most I've done since injury. Felt good just lots of strength to gain back. 50# PR on back squat - it's been a while and first time since injury. Shoulder still sucks but holding narrower than normal helped a little.
Notes
Bummed my deadlift has gone down so much but this is the most I've done since injury. Felt good just lots of strength to gain back. 50# PR on back squat - it's been a while and first time since injury. Shoulder still sucks but holding narrower than normal helped a little.
Stats
WOD Count
783rd
Level
57
Work Performed
2,011 ft*lbs (+202)
Training Days
24 (2024)
History
6
Stats
WOD Count
783rd
Level
57
Work Performed
2,011 ft*lbs (+202)
Training Days
24 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
725 lbs
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 500
Back Squat
491 Reps (+1)Milestone 3,000
Deadlift
2,783 Reps (+1)Milestone 500
Shoulder Press
311 Reps (+1)Milestone 3,500
Shoulder-to-Overhead
3,499 Reps (+1)Milestone 17,500
Squat
15,717 Reps (+1)History (6)
History (6)
