835 lbs | 275 lbs, 150 lbs, and 410 lbs | Rx'd -5 lbs
So close to 305 on back squat. Big shoulder press PR and small deadlift post-back injury PR

Sets 1 Back Squat | 275 lbs 1 Shoulder Press | 150 lbs 1 Deadlift | 410 lbs
Work 2,095 ft*lbs (-10) Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Thursday, October 3, 2013

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    Michael O'Brien
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    So close to 305 on back squat. Big shoulder press PR and small deadlift post-back injury PR
    Sets 1 Back Squat | 275 lbs 1 Shoulder Press | 150 lbs 1 Deadlift | 410 lbs
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    Michael O'Brien
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    300 club on back squat. Hamstring felt good - making progress there. Re-admittance into 400 club on deadlift - definitely got more but didnt want to risk it. First time post injury. Shoulder on the other hand... Garbage. Need to get that handled still.
    Sets 1 Back Squat | 300 lbs 1 Shoulder Press | 135 lbs 1 Deadlift | 405 lbs
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    Michael O'Brien
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    Bummed my deadlift has gone down so much but this is the most I've done since injury. Felt good just lots of strength to gain back. 50# PR on back squat - it's been a while and first time since injury. Shoulder still sucks but holding narrower than normal helped a little.
    Sets 1 Back Squat | 275 lbs 1 Shoulder Press | 145 lbs 1 Deadlift | 375 lbs
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    Michael O'Brien
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    1 Back Squat 227 lbs 1 Shoulder Press 130 lbs 1 Deadlift 346 lbs
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    Michael O'Brien
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    1 Back Squat 207 lbs 1 Shoulder Press 120 lbs 1 Deadlift 329 lbs
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    Michael O'Brien
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    1 Back Squat 205 lbs 1 Shoulder Press 120 lbs 1 Deadlift 285 lbs
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