February 4, 2013 9:59 PM
3 mins 13 secs | Rx'd
Level 71
684th WOD
Result
Result
3 mins 13 secs | Rx'd 1 min 55 secsNotes
5-5-5-3-2-1's quads burned out first 15 felt really good
Notes
5-5-5-3-2-1's quads burned out first 15 felt really good
Stats
WOD Count
684th
Level
71
Avg Power Output
169.3 (ft*lbs)/sec (+63.2)
Training Days
24 (2024)
History
12
Stats
WOD Count
684th
Level
71
Avg Power Output
169.3 (ft*lbs)/sec (+63.2)
Training Days
24 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
4:00
Milestone Reached
Clean & Jerk
450 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
3,840 Reps (+30)Milestone 600
Clean & Jerk
454 Reps (+30)Milestone 4,250
Shoulder-to-Overhead
4,201 Reps (+30)Milestone 1,500
Jerk
1,431 Reps (+30)History (12)
History (12)
