February 7, 2012 4:14 AM
4 mins 53 secs | Rx'd
Level 45
285th WOD
Result
Result
4 mins 53 secs | Rx'd 1 min 35 secs | Rx'dNotes
1st time going RX. Defiantly a lot of room for improvement feel like i'm jumping early of my clean
Notes
1st time going RX. Defiantly a lot of room for improvement feel like i'm jumping early of my clean
Stats
WOD Count
285th
Level
45
Avg Power Output
110.4 (ft*lbs)/sec (-24.1)
Training Days
27 (2024)
History
12
Stats
WOD Count
285th
Level
45
Avg Power Output
110.4 (ft*lbs)/sec (-24.1)
Training Days
27 (2024)
History
12
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,320 Reps (+30)Milestone 150
Clean & Jerk
132 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,197 Reps (+30)Milestone 700
Jerk
516 Reps (+30)History (12)
History (12)
