July 26, 2012 6:13 PM
3 mins 24 secs | Rx'd
Level 67
470th WOD
Result
Result
3 mins 24 secs | Rx'd 1 min 31 secs | Rx'dNotes
Felt pretty good, still got a lot of work to do but I am finally starting to feel like there are not huge holes in my game. But like I said still a lot of room to improve. 1:30 PR
Notes
Felt pretty good, still got a lot of work to do but I am finally starting to feel like there are not huge holes in my game. But like I said still a lot of room to improve. 1:30 PR
Stats
WOD Count
470th
Level
67
Avg Power Output
160.2 (ft*lbs)/sec (-63.1)
Training Days
156 (2024)
History
12
Stats
WOD Count
470th
Level
67
Avg Power Output
160.2 (ft*lbs)/sec (-63.1)
Training Days
156 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
4:00
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Jerk
900 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,482 Reps (+30)Milestone 450
Clean & Jerk
304 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,509 Reps (+30)Milestone 1,100
Jerk
915 Reps (+30)History (12)
History (12)
