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Patrick Mannion Patrick Mannion

04-14-2010 8:59 PM

04-14-2010 8:59 PM

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DT DT

12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

25 mins 15 secs | Not Rx'd 21 secs

Result

25 mins 15 secs | Not Rx'd 21 secs

Notes

first round at 135# up to 2 push jerks. Then 115# then on.

Notes

first round at 135# up to 2 push jerks. Then 115# then on.

Community

Community

Stats

WOD Count

291st

Level

-

Avg Power Output

≈ 17.2 (ft*lbs)/sec (-0.4)

Training Days

55 (2024)

History

6

Stats

WOD Count

291st

Level

-

Avg Power Output

≈ 17.2 (ft*lbs)/sec (-0.4)

Training Days

55 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Clean

828 Reps (+45)

Milestone 500

Power Clean

461 Reps (+45)

Milestone 1,000

Deadlift

783 Reps (+60)

Milestone 750

Shoulder-to-Overhead

688 Reps (+30)

Milestone 300

Jerk

253 Reps (+30)

History (6)

History (6)

DT

DT

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 95 lbs
6 Push Jerks 95 lbs

Result

24 mins 54 secs | Not Rx'd 24 mins 54 secs | Not Rx'd

47th WOD 47th WOD

DT

DT

12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs
12 Deadlifts 115 lbs
9 Hang Power Cleans 115 lbs
6 Push Jerks 115 lbs

Result

25 mins 15 secs | Not Rx'd 25 mins 15 secs | Not Rx'd 21 secs 21 secs

291st WOD 291st WOD

DT

DT

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

5 rounds of:
12 Deadlifts 135 lbs
9 Hang Power Cleans 135 lbs
6 Push Jerks 135 lbs

Result

16 mins 56 secs | Not Rx'd 16 mins 56 secs | Not Rx'd 8 mins 19 secs 8 mins 19 secs

419th WOD 419th WOD

DT

DT

5 rounds of:
12 Deadlifts 126 lbs
9 Hang Power Cleans 126 lbs
6 Push Jerks 126 lbs

5 rounds of:
12 Deadlifts 126 lbs
9 Hang Power Cleans 126 lbs
6 Push Jerks 126 lbs

Result

15 mins 1 sec | Not Rx'd 15 mins 1 sec | Not Rx'd 1 min 55 secs 1 min 55 secs

475th WOD 475th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 26 secs | Not Rx'd 13 mins 26 secs | Not Rx'd 1 min 35 secs 1 min 35 secs

679th WOD 679th WOD

DT

DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

13 mins 13 secs | Rx'd 13 mins 13 secs | Rx'd ⚡13 secs | Rx'd ⚡13 secs | Rx'd

Level 71 Level 71 1040th WOD 1040th WOD

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