10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
Result
Result
10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 1.1 roundsNotes
Push ups have out. Otherwise on pace for at least 12
Notes
Push ups have out. Otherwise on pace for at least 12
Stats
WOD Count
976th
Level
71
Avg Power Output
157.4 (ft*lbs)/sec (+16.9)
Training Days
16 (2024)
History
4
Stats
WOD Count
976th
Level
71
Avg Power Output
157.4 (ft*lbs)/sec (+16.9)
Training Days
16 (2024)
History
4
Achievements
Achievements
Milestone Reached
Air Squat
8,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,874 Reps (+55)Milestone 7,750
Push-up
7,628 Reps (+107)Milestone 9,000
Air Squat
8,548 Reps (+150)Milestone 20,000
Squat
17,895 Reps (+150)History (4)
History (4)