btwb

Adam Easton Adam Easton

04-11-2016 6:29 PM

Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd -1.333 rounds

Result

9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd -1.333 rounds

Notes

really slow

Notes

really slow

Community

Stats

WOD Count

739th

Level

Avg Power Output

140.5 (ft*lbs)/sec (-4.2)

Training Days

26 (2024)

History

Stats

WOD Count

739th

Level

Avg Power Output

140.5 (ft*lbs)/sec (-4.2)

Training Days

26 (2024)

History

Movement Progress

Milestone 9,000

Pull-up

8,950 Reps (+50)

Milestone 5,750

Push-up

5,745 Reps (+94)

Milestone 6,500

Air Squat

6,372 Reps (+135)

Milestone 15,000

Squat

13,341 Reps (+135)

History (4)

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 4 Pull-ups | 304 reps | Rx'd 10 rounds + 4 Pull-ups | 304 reps | Rx'd

Level 67 Level 67 504th WOD 504th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd 9 rounds + 5 Pull-ups + 4 Push-ups | 279 reps | Rx'd -1.333 rounds -1.333 rounds

Level 56 Level 56 739th WOD 739th WOD

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 10 rounds + 5 Pull-ups + 7 Push-ups | 312 reps | Rx'd 1.1 rounds 1.1 rounds

Level 71 Level 71 976th WOD 976th WOD

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