10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats
December 16, 2014 9:20 PM
10 rounds + 4 Pull-ups | 304 reps | Rx'd
Level 67
504th WOD
Result
Result
10 rounds + 4 Pull-ups | 304 reps | Rx'dNotes
Shoulders on fire. I don't know what to think
Notes
Shoulders on fire. I don't know what to think
Stats
WOD Count
504th
Level
67
Avg Power Output
136.5 (ft*lbs)/sec
Training Days
150 (2024)
History
4
Stats
WOD Count
504th
Level
67
Avg Power Output
136.5 (ft*lbs)/sec
Training Days
150 (2024)
History
4
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 6,500
Pull-up
6,232 Reps (+54)Milestone 4,750
Push-up
4,350 Reps (+100)Milestone 5,000
Air Squat
4,609 Reps (+150)Milestone 10,000
Squat
9,450 Reps (+150)History (4)
History (4)
