Sets
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 125 lbs
Level 54
3 Front Squats | 130 lbs
Level 57
3 Front Squats | 135 lbs
Level 62
Sets
3 Front Squats | 105 lbs
Level 32
3 Front Squats | 115 lbs
Level 43
3 Front Squats | 125 lbs
Level 54
3 Front Squats | 130 lbs
Level 57
3 Front Squats | 135 lbs
Level 62
May 14, 2018 7:29 PM
1830 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd
Level 68
8th WOD
Result
Result
1830 lbs | 105 lbs, 115 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'dNotes
6 banded strict pu and 30 sec dead bugs between each set of front squats
Notes
6 banded strict pu and 30 sec dead bugs between each set of front squats
Stats
WOD Count
8th
Level
68
Training Days
6 (2024)
History
3
Stats
WOD Count
8th
Level
68
Training Days
6 (2024)
History
3
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 750
Squat
190 Reps (+15)Milestone 100
Front Squat
90 Reps (+15)History (3)
History (3)
