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May | 1

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  • Workout icon width 15 21-15-9: Power Cleans and Burpees

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  • Workout icon width 15 5x RFT: 403 m, Pull-ups and Front Squats

9

  • Workout icon width 15 AMRAP 8 mins: Double Unders and Dumbbell Snatches
  • Workout icon width 15 AMRAP 8 mins: Row Calories and Wall Balls

10

  • Workout icon width 15 "FGB Style" - Row Calories, Hanging Knee Raises, Burpees and Sled Pushes

11

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Deadlifts, Barbell Lunges, Shoulder-to-Overheads and 200 m

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  • Workout icon width 15 Front Squat 3-3-3-3-3
  • Workout icon width 15 AMRAP 7 mins: Air Squats and Burpees

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  • Workout icon width 15 4 RFT: 403 m, Sit-ups, Box Jump Overs and Shoulder-to-Overheads

16

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s
  • Workout icon width 15 AMRAP 7 mins: Wall Balls, Power Cleans and Farmer Carry Kettlebell (1) Dumbbell (1)s

17

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Run (medicine ball)s and 200 m

18

  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Dumbbell Snatches, Burpees and Rests

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

22

  • Workout icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 6 RFT: Sled Pushes and Rests

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24

  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Shoulder-to-Overheads
  • Workout icon width 15 Alt EMOM 10 mins: Row Calories and Box Jumps

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Jun | 1

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