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  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 5 more
  • Workout icon width 15 AMReps 8 mins: Alternating Dumbbell Snatches, Wall Balls, Alternating Dumbbell Snatches and 9 more

Aug | 1

  • Personal record icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories

2

  • Workout icon width 15 Alt EMOM 12 mins: Power Cleans, Burpees and Double Unders

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  • Workout icon width 15 5 RFT: 403 m, Hanging Knee Raises and Front Squats

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  • Workout icon width 15 Every 1 min for 8 mins: Handstand And Handstand Push Up Progressions
  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, Sit-ups and 403 m

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  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Front Squats and Burpees

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

14

  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches and Push-ups

15

  • Personal record icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 AMRAP 10 mins: Strict Pull-ups, Burpees and Box Jump Overs

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Sep | 1