Jake Mannion Jake Mannion

01-23-2013 1:04 AM

01-23-2013 1:04 AM


Every 1 min for 11 mins: Power Clean Every 1 min for 11 mins: Power Clean

Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 190 lbs

Level 58


3 Power Cleans | 190 lbs

Level 58


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


1 Power Clean | 200 lbs

Level 51


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


Sets


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 185 lbs

Level 52


3 Power Cleans | 190 lbs

Level 58


3 Power Cleans | 190 lbs

Level 58


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


1 Power Clean | 200 lbs

Level 51


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


Result

5975 lbs | Rx'd -175 lbs

Result

5975 lbs | Rx'd -175 lbs

Notes

started heavier than last time. much better than my first go around. only blip was only getting to 1 rep for the 8th round. injured my back around that time, but managed to keep going.

Notes

started heavier than last time. much better than my first go around. only blip was only getting to 1 rep for the 8th round. injured my back around that time, but managed to keep going.

Community

Community


Stats

WOD Count

1491st

Level

67

Avg Power Output

46.7 (ft*lbs)/sec (-1.7)

Training Days

14 (2024)

History

6

Stats

WOD Count

1491st

Level

67

Avg Power Output

46.7 (ft*lbs)/sec (-1.7)

Training Days

14 (2024)

History

6


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,570 Reps (+31)

Milestone 2,750

Power Clean

2,627 Reps (+31)

History (6)

History (6)

1 / 6
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