Result
Result
8 rounds + 2 Muscle Ups + 4 Handstand Push Ups | 118 reps | Rx'd ⚡ 0.167 roundsNotes
HSPU's were Art standard. Handstand along wall, crash head on floor, donkey kick up, Repeat (I marked my line on the wall at 5' so didn't get a Joel no rep)
Notes
HSPU's were Art standard. Handstand along wall, crash head on floor, donkey kick up, Repeat (I marked my line on the wall at 5' so didn't get a Joel no rep)
Stats
WOD Count
1888th
Level
56
Avg Power Output
48.8 (ft*lbs)/sec (-0.2)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1888th
Level
56
Avg Power Output
48.8 (ft*lbs)/sec (-0.2)
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,200
Muscle-up
2,146 Reps (+18)Milestone 1,350
Ring Muscle-up
1,297 Reps (+18)Milestone 2,100
Handstand Push-up
2,044 Reps (+36)Milestone 5,250
Kettlebell Swing
5,075 Reps (+64)History (2)
History (2)