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Dustin Reeves Dustin Reeves

01-21-2013 7:56 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 36 secs | Not Rx'd 2 mins 38 secs

Result

8 mins 36 secs | Not Rx'd 2 mins 38 secs

Notes

WOW!!!! FRAN....ohhh FRAN!!! Thanks Mario and Lloyd!!! No energy at ALL...but PR on Pull ups!! Last time I did this 3 months ago my time was better but did pull ups with Green & Blue bands...NOT today...NO BANDS!!! Still recovering from this...goodness!!

Notes

Community

Stats

WOD Count

83rd

Level

Avg Power Output

98.9 (ft*lbs)/sec (-34.0)

Training Days

4 (2024)

History

Stats

WOD Count

83rd

Level

Avg Power Output

98.9 (ft*lbs)/sec (-34.0)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 500

Pull-up

421 Reps (+45)

Milestone 1,500

Squat

1,432 Reps (+45)

Milestone 500

Thruster

439 Reps (+45)

History (4)

Fran

21 Thrusters 75 lbs
21 Pull-ups
15 Thrusters 75 lbs
15 Pull-ups
9 Thrusters 75 lbs
9 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd

62nd WOD 62nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 36 secs | Not Rx'd 8 mins 36 secs | Not Rx'd 2 mins 38 secs 2 mins 38 secs

83rd WOD 83rd WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

6 mins 58 secs | Not Rx'd 6 mins 58 secs | Not Rx'd 1 min 38 secs 1 min 38 secs

102nd WOD 102nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 53 secs | Rx'd 6 mins 53 secs | Rx'd ⚡5 secs | Rx'd ⚡5 secs | Rx'd

Level 50 Level 50 124th WOD 124th WOD

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