April 15, 2013 9:58 PM
6 mins 53 secs | Rx'd
Level 50
124th WOD
Result
Result
6 mins 53 secs | Rx'd ⚡ 5 secs | Rx'dNotes
Very...very...very pleased with this!!! My last FRAN was 6:58 NOT RXD with #75...today did it RX'D for the first time at #95 and time was 5 seconds faster!! I am charged up over this...and it motivates me even more!!! Big shout out to Adam Easton for counting for me and motivating me during WOD...and also Chris Nickelson for staying and supporting/motivating me and telling me to get ON THE BAR!!! Both you guys were huge for me...really!!!!!
Notes
Very...very...very pleased with this!!! My last FRAN was 6:58 NOT RXD with #75...today did it RX'D for the first time at #95 and time was 5 seconds faster!! I am charged up over this...and it motivates me even more!!! Big shout out to Adam Easton for counting for me and motivating me during WOD...and also Chris Nickelson for staying and supporting/motivating me and telling me to get ON THE BAR!!! Both you guys were huge for me...really!!!!!
Stats
WOD Count
124th
Level
50
Avg Power Output
123.6 (ft*lbs)/sec (+9.8)
Training Days
39 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
124th
Level
50
Avg Power Output
123.6 (ft*lbs)/sec (+9.8)
Training Days
39 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
7:00
Milestone Reached
Thruster
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
861 Reps (+45)Milestone 2,500
Squat
1,928 Reps (+45)Milestone 750
Thruster
529 Reps (+45)History (4)
History (4)
