Matthias Grün Matthias Grün

04-24-2018 9:27 PM

04-24-2018 9:27 PM


50-40-30-20-10: Burpees, Air Squats and Sit Ups 50-40-30-20-10: Burpees, Air Squats and Sit Ups

50-40-30-20-10 reps of:
Burpee
Air Squat
Sit Up

50-40-30-20-10 reps of:
Burpee
Air Squat
Sit Up

Result

19 mins 23 secs | Rx'd 24 secs

Result

19 mins 23 secs | Rx'd 24 secs

Community

Community


Stats

WOD Count

1246th

Level

82

Avg Power Output

117.8 (ft*lbs)/sec (+2.4)

Training Days

54 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1246th

Level

82

Avg Power Output

117.8 (ft*lbs)/sec (+2.4)

Training Days

54 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Burpee

7,500 Reps

Milestone Reached

Sit-up

4,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,555 Reps (+150)

Milestone 5,000

Sit-up

4,507 Reps (+150)

Milestone 3,500

Air Squat

3,198 Reps (+150)

Milestone 17,500

Squat

16,495 Reps (+150)

History (3)

History (3)

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