50-40-30-20-10 reps of:
Burpee
Air Squat
Sit Up
50-40-30-20-10 reps of:
Burpee
Air Squat
Sit Up
Result
Result
19 mins 23 secs | Rx'd ⚡ 24 secsStats
WOD Count
1246th
Level
82
Avg Power Output
117.8 (ft*lbs)/sec (+2.4)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1246th
Level
82
Avg Power Output
117.8 (ft*lbs)/sec (+2.4)
Training Days
54 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,555 Reps (+150)Milestone 5,000
Sit-up
4,507 Reps (+150)Milestone 3,500
Air Squat
3,198 Reps (+150)Milestone 17,500
Squat
16,495 Reps (+150)History (3)
History (3)