50-40-30-20-10 reps of:
Burpee
Air Squat
Sit-up
50-40-30-20-10 reps of:
Burpee
Air Squat
Sit-up
August 31, 2017 12:02 PM
21 mins 14 secs | Rx'd
Level 64
1071st WOD
Result
Result
21 mins 14 secs | Rx'dStats
WOD Count
1071st
Level
64
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Stats
WOD Count
1071st
Level
64
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
94 (2024)
History
3
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,683 Reps (+150)Milestone 3,500
Sit-up
3,362 Reps (+150)Milestone 3,000
Air Squat
2,823 Reps (+150)Milestone 15,000
Squat
14,779 Reps (+150)History (3)
History (3)
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