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Chris Hapner Chris Hapner

01-12-2013 7:42 PM

01-12-2013 7:42 PM

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Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 55 secs | Rx'd 9 secs

Result

7 mins 55 secs | Rx'd 9 secs

Notes

Did this 3 min after WOD. Messed up in the WOD and did extra pull ups. Completely died on pull ups 10-5-5-5-5. Had a few hours sleep last night. Still a PR for me

Notes

Did this 3 min after WOD. Messed up in the WOD and did extra pull ups. Completely died on pull ups 10-5-5-5-5. Had a few hours sleep last night. Still a PR for me

Community

Community

Stats

WOD Count

648th

Level

73

Avg Power Output

137.7 (ft*lbs)/sec (+4.2)

Training Days

8 (2024)

History

6

Stats

WOD Count

648th

Level

73

Avg Power Output

137.7 (ft*lbs)/sec (+4.2)

Training Days

8 (2024)

History

6

Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 10,000

Row

7,000 Meters (+1,000)

Milestone 9,000

Pull-up

8,697 Reps (+30)

Milestone 15,000

Squat

14,721 Reps (+50)

Milestone 2,250

Thruster

2,193 Reps (+50)

History (6)

History (6)

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 53 Level 53 39th WOD 39th WOD

Jackie

Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

8 mins 4 secs | Rx'd 8 mins 4 secs | Rx'd 55 secs 55 secs

Level 70 Level 70 113th WOD 113th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 55 secs | Rx'd 7 mins 55 secs | Rx'd 9 secs 9 secs

Level 73 Level 73 648th WOD 648th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 19 secs | Rx'd 6 mins 19 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 95 Level 95 1036th WOD 1036th WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 32 secs | Rx'd 6 mins 32 secs | Rx'd 13 secs 13 secs

Level 94 Level 94 1162nd WOD 1162nd WOD

Jackie

Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

6 mins 9 secs | Rx'd 6 mins 9 secs | Rx'd ⚡23 secs ⚡23 secs

Level 96 Level 96 1497th WOD 1497th WOD

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