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Steven Ruel Steven Ruel

03-17-2018 5:07 PM

03-17-2018 5:07 PM

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Strict Pull-ups : 6x Max Rep Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Result

103 reps | Rx'd

Result

103 reps | Rx'd

Community

Community

Stats

WOD Count

135th

Level

99

Work Performed

28,107 ft*lbs

Training Days

32 (2024)

History

5

Stats

WOD Count

135th

Level

99

Work Performed

28,107 ft*lbs

Training Days

32 (2024)

History

5

Achievements

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,587 Reps (+103)

History (5)

History (5)

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Sets
Strict Pull-up | 20 reps
Strict Pull-up | 17 reps
Strict Pull-up | 16 reps
Strict Pull-up | 16 reps
Strict Pull-up | 17 reps
Strict Pull-up | 17 reps

Result

103 reps | Rx'd 103 reps | Rx'd

Level 99 Level 99 135th WOD 135th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd -13 reps -13 reps

Level 99 Level 99 155th WOD 155th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 18 reps
Strict Pull-up | 20 reps
Strict Pull-up | 24 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 18 reps
Strict Pull-up | 20 reps
Strict Pull-up | 24 reps
Strict Pull-up | 15 reps

Result

107 reps | Rx'd 107 reps | Rx'd ⚡17 reps ⚡17 reps

Level 99 Level 99 191st WOD 191st WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd -17 reps -17 reps

Level 99 Level 99 370th WOD 370th WOD

Strict Pull-ups : 6x Max Rep

Strict Pull-ups : 6x Max Rep

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Sets
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps
Strict Pull-up | 15 reps

Result

90 reps | Rx'd 90 reps | Rx'd 0 reps 0 reps

Level 99 Level 99 523rd WOD 523rd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Steven Ruel. start your free trial

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